W5R3 in the bag!!!

[AuntieTed]

I did it! I ran for 20 minutes. On a high now!!!

[Pollynorris Graduate]

That's great- You know for yourself now that you can complete the programme. Just don't rush at week 6

[Ejbirdy Graduate]

Yeah you !! Whoop whoop , no stopping you now , read the posts about W6 now they really help.

Congratulations

[Toonlou24 Graduate]

Well done. I'm about to go and do mine!! Any hints?!

[AuntieTed Graduate in reply to Toonlou24]

I started quite slowly I think, covered more distance in the second 10 minutes than the first pm it must all be about pacing yourself! Good luck let us know how you get on xx

[Toonlou24 Graduate]

Thanks lots! I think slow is the key!!! I struggled so much on run 1. Was ok on run 2 as I really slowed it down so hopefully be ok. I'm getting nervous!! Will let you know! You may hear the cheer!!!

[misswobble Graduate]

Well done AT!!!!! You nailed it. Ha ha. Great feeling isn't it. Yeeeeeeeeeeeeeeees!

Now, Week 6. A bit of a funny bu**er is week 6. You're ready for it though as you've done all the previous weeks runs, so you'll be fine. Just go very steady would be my advice. If you go really nice and steady then you will finish well.

Lou As above! Steady as you go. Enjoy it!

[Toonlou24 Graduate]

Yaaaaay! I did it!! Whooooop whoop! I've posted above. Some things are sent to test us!!!

[Toonlou24 Graduate]

Yaaaaay! I did it!! Whooooop whoop! I've posted above. Some things are sent to test us!!!

[paul2014 Graduate]

Fantastic achievement. Well done you Onward