I did it! I ran for 20 minutes. On a high now!!!
W5R3 in the bag!!!: I did it! I ran for 2... - Couch to 5K
W5R3 in the bag!!!
![AuntieTed profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![AuntieTed profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![Pollynorris profile image](https://images.hu-production.be/avatars/c398d458117b19249a033200d2f4175c_small@2x_100x100.jpg)
That's great- You know for yourself now that you can complete the programme. Just don't rush at week 6
![Ejbirdy profile image](https://images.hu-production.be/avatars/e53e965bec265ce181558c3b5e079709_small@2x_100x100.jpg)
Yeah you !! Whoop whoop , no stopping you now , read the posts about W6 now they really help.
Congratulations
![Toonlou24 profile image](https://images.hu-production.be/avatars/d49c2d2421304d32ce255d2c3fc55ca2_small@2x_100x100.jpg)
Well done. I'm about to go and do mine!! Any hints?!
![Toonlou24 profile image](https://images.hu-production.be/avatars/d49c2d2421304d32ce255d2c3fc55ca2_small@2x_100x100.jpg)
Thanks lots! I think slow is the key!!! I struggled so much on run 1. Was ok on run 2 as I really slowed it down so hopefully be ok. I'm getting nervous!! Will let you know! You may hear the cheer!!!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Well done AT!!!!! You nailed it. Ha ha. Great feeling isn't it. Yeeeeeeeeeeeeeeees!
Now, Week 6. A bit of a funny bu**er is week 6. You're ready for it though as you've done all the previous weeks runs, so you'll be fine. Just go very steady would be my advice. If you go really nice and steady then you will finish well.
Lou As above! Steady as you go. Enjoy it!
![Toonlou24 profile image](https://images.hu-production.be/avatars/d49c2d2421304d32ce255d2c3fc55ca2_small@2x_100x100.jpg)
Yaaaaay! I did it!! Whooooop whoop! I've posted above. Some things are sent to test us!!!
![Toonlou24 profile image](https://images.hu-production.be/avatars/d49c2d2421304d32ce255d2c3fc55ca2_small@2x_100x100.jpg)
Yaaaaay! I did it!! Whooooop whoop! I've posted above. Some things are sent to test us!!!
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Fantastic achievement. Well done you Onward