Wk5R3 Smashed!

[MDaw35]

I was nervous about this morning's run but i smashed it mentally and physically. The most difficult part of it was rubbing against the strong winds for the first 10 minutes 😊

[uncle_wiggy Graduate]

Well done MDaw35... But take care of that rubbing.. Ouch... 🤣🤣😉👍

[MDaw35 Graduate in reply to uncle_wiggy]

😂😂 damn auto correct... running 🤣🤣

[Oldlady57 in reply to uncle_wiggy]

😂🤣😂

[AlMorr Ambassador Graduate]

Well done MDaw35 for running against Culum (storm ) this morning for you 20 minute week 5 run 3. W5R3 is a milestone run on C25K, onwards and upwards to week 6 run 1 but be careful about that run, it catches out a few people.

[MDaw35 Graduate in reply to AlMorr]

Thank you very much. Can I ask why is that run so all over the place? I'd have thought, having run for 20 minutes today, that this would carry on? Seems odd.

[AlMorr Ambassador Graduate in reply to MDaw35]

W5R3 is first run of C25K in which there are not any interval walking breaks, it terrifies🤔 some people regarding running for a full 20 minutes non stop 🛑, but once they have ran that 20 minutes, many are so happy like you were.

[MDaw35 Graduate in reply to AlMorr]

Sorry I'm referring to Wk6R1, why is this going backwards if that makes sense?

[AlMorr Ambassador Graduate in reply to MDaw35]

That is because after the first full non 🛑 stop running of W5R3,week 6, run 1 and 2 are back to walking intervals, the first run in particular seems to catch a few people 📤