Week 4 Run 1

[vicki49]

Did it! It was so hard - the second five min run took me by surprise as I had thought there was only going to be one of those! I actually swore out loud as he announced it! Feeling proud of me 😊

[UnfitNoMore Graduate]

Coaches are there for venting at! Great job.

[BathfordD]

Good work - am at exactly same point W4 R1 and also found the 2nd 5mins tougher on the legs. Feeling it day after for first time...

[Monica1969 in reply to BathfordD]

Oh I tell Laura to shut up out loud when she tells me I’ve 60secs left..!! I only need to know when I can stop 😡 lol

I’m on W4 R2 tonight, I struggled on R1 so I’m not looking forward to tonight

[vicki49 in reply to Monica1969]

How did it go? I’m doing it tomorrow morning - my legs have been aching so much after Run1 I had an extra rest day. not looking forward to it!

[Monica1969 in reply to vicki49]

Same here hun, I’ll do it either tomorrow or Sunday but I think I might repeat the week next week too

I need to take this slow now as I don’t want to damage myself

[vicki49 in reply to Monica1969]

Yeah, that’s my plan - I got to week six before - really want to make it to the end this time - rushing through it isn’t the way to go

[vicki49 in reply to BathfordD]

Well done you too! My legs were aching yesterday after the run - bit less so today, think gonna wait til sat til

I run again

[vicki49]

Good luck - you can do it!