Week 1 day 1

[EricandHettie]

Did our first run today it was harder than expected.

[jiggles7 Graduate]

Yay!! Well done you!! the first run is definitely the hardest!! Keep us posted on your journey

[donttrustaskinnycook Graduate]

I am only on week 4 so don't have a lot of experience but I would say that week 1 run 1 was the hardest of all. I haven't ran since school and I think my body was thinking 'what are you doing? What is this?' Haha. Stick with it!

[jessieb887 Graduate]

Well done to you both ☺️ keep on keeping on ☺️

[misswobble Graduate]

You only need to go very slowly 🙂. No hurry

[Aphexacidboy Graduate]

Well done Im only on Week 2 and my first run was awful due to pain in shins, either invest in some decent trainers or just look forward to the next run

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Crafty22]

Well done! You started and that's a victory in itself.

It gets easier I promise. I just finished w2r2 and am finding my stride and look less like a tomato at the end of it than I did the first week

[Ravenjax Graduate]

Well done!! Starting is so tough, but you’ve both done it. You’ll be surprised how fast you progress. I really didn’t think I could run longer than a minute, especially after the first week, my lungs were pumping! But here I am just started week 7. I found the hardest battle was and still is mental. But this forum is amazing for support. Keep up the good work x