W6R1 - what have I learnt: I did it! My so... - Couch to 5K

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W6R1 - what have I learnt

IgaT profile image
IgaTGraduate
35 Replies

I did it! My so called speed was slower than walking tree (Socratea exorrhiza), so I got overtaken by some rock, resting snail, and surprised sleeping tortoise. What I have learnt today?

- shuffling speed of growing pine is bigger than zero

- I can complete the run even if I barely move my legs

- I am stronger than I think

- My goal is not to graduate C25K (not yet), it is to create a habit of running 3x a week no matter what - no lame excuses.

- My dog has problem with locating me only by sound, without visual contact

- Under beautiful dry leaves laying on the grass, there are hidden "treasures" that you can slip on and then you need to clean your running shoes.

- 5min after run stretch is better than nothing

I count it as a very valuable run!

Happy running!

P.S. OK, the tree cannot really walk, but it was still faster than me today ;)

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IgaT profile image
IgaT
Graduate
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35 Replies
Katnap profile image
KatnapGraduate

As long as you can outrun a trffid! No need to go faster 😸

IgaT profile image
IgaTGraduate in reply toKatnap

I am not so sure. Triffids can be fast, I assume. But I am probably more venomous :P

Katnap profile image
KatnapGraduate in reply toIgaT

I'd best not annoy too much then! 😸

IgaT profile image
IgaTGraduate in reply toKatnap

Hahaha, I didn't develop virtual venom. At least not yet.

More importantly, I am patient. Our should know it, I patiently survive 5 weeks of C25K :P

Katnap profile image
KatnapGraduate in reply toIgaT

And survive with a smile 😸

IgaT profile image
IgaTGraduate in reply toKatnap

Of course :D

Jogunlikely profile image
JogunlikelyGraduate in reply toKatnap

I was terrified of that bloody program!

Katnap profile image
KatnapGraduate in reply toJogunlikely

The old TV series.?

Better than the films and the recent 2 (or was it 3) part drama.

I like the way the triffids actually looked like giant pretty flowers.

Jogunlikely profile image
JogunlikelyGraduate in reply toKatnap

They made a new version 😱 I only remember the 80's version with John Duttine - he went on to star in the much more child friendly Lame Ducks 😊

I hated the long whippy tounge things the triffids had urgh 😖 it used to keep me awake at night and i'd have to check my wardrobe to make sure none were hiding in the 😂

Katnap profile image
KatnapGraduate in reply toJogunlikely

I was ickle too when the 80s TV series was on. But my mum always laughed at how ridiculous it seemed (to her) so I never found it too scary. But it was.

chrisc25k profile image
chrisc25kGraduate

Do you pick routes that are flat-ish. Any uphill climb absolutely flaws me. Downhill fine.

IgaT profile image
IgaTGraduate in reply tochrisc25k

I would love to have a hill to see how it stops being a problem for me, but my area is quite flat. I have 1 invisible hill, which definitely is not a hill, but when you run you feel like it and one way is easier than other :P

lusmo profile image
lusmoGraduate in reply toIgaT

I'll change!!!! :-D

IgaT profile image
IgaTGraduate in reply tolusmo

Do you suggest an exchange program? :P

lusmo profile image
lusmoGraduate in reply toIgaT

Why not? Our The Frýdlant battlements are waiting for you... :-D :P

IgaT profile image
IgaTGraduate in reply tolusmo

The Frýdlant? In Chech Republic? It looks beautiful over there and so close to my country :)

lusmo profile image
lusmoGraduate in reply toIgaT

Yes. exactly. But we live in Liberec. That's the same.. hill next to the hill ... ;-) I hate them when I have to run. :-D

Nature is nice around here, that's true. It does not matter which side you go to. Everywhere it's nice. And to the south is the so-called Bohemian Paradise :-)

But ... all the hills! :-(

IgaT profile image
IgaTGraduate in reply tolusmo

I imagine it is kind of nightmare for the beginner runner, but soon your body will adapt and you will treat hills as normal / easy part of your runs. Any football or rugby fields around there? Few flst streets to run back and forth?

lusmo profile image
lusmoGraduate in reply toIgaT

I do not care about the hills, but my legs hurt and my breath is short. That's why I run better in the sports area in circles rather. But even there it is not quite straight.

Now that we get into 20 or more minute runs. Nothing is so long and flat anywhere. 25 minutes are three circuits. Or hills ... :-)

IgaT profile image
IgaTGraduate in reply tolusmo

Alternate circuits and hills ;) Legs will get stronger. Short of breath - remember your first week? I bet you felt short of breath after less then 3 minutes of running and now - look at you - running 20-25 minutes!

Patience ;)

lusmo profile image
lusmoGraduate in reply toIgaT

👍 It's just 25 minutes without walking that scares me now ;-).

IgaT profile image
IgaTGraduate in reply tolusmo

You can do it! You will see, you will surprise yourself!

lusmo profile image
lusmoGraduate in reply toIgaT

Thank you!! We will see... :-)

UnfitNoMore profile image
UnfitNoMoreGraduate

I love it!

Big badass W6R1 lies slain by a stronger badass woman who can. Great job.

Speed can’t beat grit ever... while I admire the parkrunner who finishes first, the last person over the line gets my respect, they worked harder and went though more. Speed is over rated... and you’ll whoop that tree’s butt in a rematch 😂

Keep on loving it... you’re doing mighty fine.

IgaT profile image
IgaTGraduate in reply toUnfitNoMore

Whether it is a 14 minute mile or 6 minute mile, or in like me yesterday an hour mile. It is still a mile!

I did kick the tree at the finish line with almost 1 minute of proper run that I squeezed out of me somehow. I knew I will be allowed to collapse after that, so I give it over 100%. Which left only 5 instead of 30 minutes of my power to stretch.

Jazzyjeff11 profile image
Jazzyjeff11Graduate

Hahaha! At least you didn't slip on the hidden treasures 🙊? Hope you and your running shoes have fully recovered x

IgaT profile image
IgaTGraduate in reply toJazzyjeff11

It was very theatrical slide, but I kept my balance. Do not play in autumn leaves! It is a trick! Only children and dogs know how to pick the one without surprises.

ItstheMarchHare profile image
ItstheMarchHareGraduate

Walking tree - I think I have found my spirit animal! Like you, I’m focusing on the habit of exercise three times a week 🚶‍♀️🌲

IgaT profile image
IgaTGraduate in reply toItstheMarchHare

It may happen that while working on the habit, I will graduate. Which would be more than awesome.

This week I will have a big challenge, as I had to reschedule my runs. I had Monday, but the next runs will be Thursday and Saturday. Followed by regular Mon-Wed-Fri. Finger crossed that my today's blood donation won't leave me too weak.

lusmo profile image
lusmoGraduate

Big congratulations! Very nice post! Great run! Brave runner!

I have learned a lot from this too. Thank you! :-) 👍👍👍

Mummycav profile image
MummycavAdministratorGraduate

You made me smile with this IgaT , running teaches us all sorts! I’m a firm believer that something good can come from most runs & it seems to be from yours, fab xx

IgaT profile image
IgaTGraduate in reply toMummycav

Of course, each and every run brings us something, sometimes new and fresh sometimes not so new, hidden and word "fresh" should never come to mind :P

I'm happy that I made someone smile :) Next time I may try to make you laugh, although if you would see me running you would definitely roll on the floor laughing ;)

Mummycav profile image
MummycavAdministratorGraduate in reply toIgaT

No chance...I’d run alongside you...I’d run a mile from that tree though, it’s freaking me out!!! 😵

IgaT profile image
IgaTGraduate

Phoebe would look so normal when running next to me (us?) ;D

I'll talk to this tree and ask not to come close to you ;) But you should be safe, as it is based in Central America, mainly Costa Rica ;)

Wolvesmad profile image
WolvesmadGraduate

Well done you

Good job

Keep it up. You got this

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