On my way!!

[Manxtommo]

Just done my first run, went well.....here we go!!

[Lallis Graduate]

Well done! Welcome😀

[Jogunlikely Graduate]

Congratulations and welcome. Good luck with the rest of your C25k journey 👍👍👍

[Nita49 Graduate]

Well done!! Whooooha

I've just downloaded the app tonight and plan my first go tomorrow... X

[Manxtommo in reply to Nita49]

Good luck....I’m sure you will smash it!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Manxtommo in reply to IannodaTruffe]

Thank you.....useful tips!!

[UnfitNoMore Graduate]

Welcome. Great start... keep on running... enjoy the journey

[jiggles7 Graduate]

Well done 👍 Epic achievement! Well done

[Razouski]

Getting off the couch and into your running gear is one of the hardest parts of the programme. Well done, you did it.

Good luck for the next one.