On my way to do W6 R3😱😱

[RosaBudd]

Filled with trepidation, third time trying C25K, this is the furthest I've managed during the two years I've been trying. I've seen 3 friends I've introduced it to graduate and go on to even further things. Here I go....25 minutes...that's very nearly30🤔

[UnfitNoMore Graduate]

Have a wonderful run... relax, breathe, run... you can do it!

[RosaBudd in reply to UnfitNoMore]

Thank you...I did😎

[Debston Graduate in reply to RosaBudd]

Yay! Well done you!

[Buddy34 Graduate]

Third time lucky. You can do this. Just go slow 😊

[RosaBudd in reply to Buddy34]

Than You...going slow helped😎

[Sp81 Graduate]

You can do it x

Slow and steady wins 🐌

[RosaBudd in reply to Sp81]

Thank you. All the good advice worked😊

[Sp81 Graduate in reply to RosaBudd]

Congratulations 🥳

What an amazing achievement

[IannodaTruffe Mentor]

This is a training plan.......not the Spanish Inquisition!!!

There is nothing to be trepidations about.

This might help put it all in perspective. healthunlocked.com/couchto5...

[RosaBudd in reply to IannodaTruffe]

😂very true...it was far less painful than that. Thank you😊

[Granspeed Graduate]

Yep, you’re nearly there! 👍😄🎉 If in doubt, run a bit slower & smile. 😊 All will be well. Go for it. 👏🏼

[RosaBudd in reply to Granspeed]

Smiling definitely helped too😁😁😁thank you Granspeed😊

[Tazzy_wazzy Graduate]

You’ve got this. Don’t give up. Just take things nice and steady 🏃‍♀️

[RosaBudd in reply to Tazzy_wazzy]

Thank you 😎

[AliHC Graduate]

Fantastic RosaBudd You did it! You're A RUNNER 🏃🏼‍♀️

[RosaBudd in reply to AliHC]

Awww shucks😌...thanks

[rosemel64]

You can do and you will get there . I’m heading into week 8 run 3. It’ amazing what we all have achieved 🏃‍♀️

[ArthurJG Graduate]

If you can get from 0 to 20 minutes you can certainly get from 20 to 30 if you stick to the plan.