W6 R2 the 2 x 10 minute runs - tricky one that

[FGB1]

Just this minute finished this one having been advised by some on the forum that it might be tricky and it was. Probably more psychologically than physically but found the last five minutes in particular quite tough as it seemed a long time, longer than 5 minutes anyway. So decided not to look too far ahead but keep head down a bit so only could see a few steps ahead taking one step at a time so as not to think how far I had still to go. Got there in the end though so definitely chuffed and that’s another one in the bag and another decent progression on the road to decent fitness. 25 minuter I am coming for you.

[UnfitNoMore Graduate]

Great run... yep, the two sets of intervals aren’t easy. Enjoy that 25.

[cheekychipmunks Graduate]

Well done FBG! You’re done with pesky intervals now. Lovely long runs all the way to the podium. 😀

You’ll smash them all! 👏👏👏

[Katnap Graduate]

Thanks for the warning FGB1. I have week 5 starting from tomorrow.

Good luck with your future runs!

You're nearly two thirds done 😸

[FGB1 in reply to Katnap]

All the best with week 5 it is a very good week and very doable

[Wolvesmad Graduate]

Well done top job