Ran my last of WK6 on Sunday morning (03/09) so now getting ready to run again. I thought maybe a bit easier to start WK7? I peek at the app, OMG 3 x 25 minutes, are you having a laugh? Sadists!!!!!!! Please remember I am 111.50 KG , 57 and not in good health (all my own doing), have some heart.
Oh well stop moaning and looking for excuses get out there and get it done!