3 times now I've thought I was ready to run again after injury. Each time I've ended up hurt, fed up and so cross with myself. Last week I felt ok to go and get my gait checked. I bought a pair of Hoka One Ones and was so hopeful they were going to be a miracle cure. Following morning I did W5 R1. Obviously far too much although shoes/feet were fine. Left knee painful and weak and aching glutes.
Apart from agreeing that I'm totally daft, I could do with some kind words of encouragement that one day I'll recover and be able to run again.