I finished week 5 on a massive high and was really frustrated to go down with a nasty head cold that same night. So I've missed a week then I ummed and aaahd about running today. I'm not completely better in that I'm still a bit congested but i've stopped feeling poorly and was desperate to get back to it. I was fine, breathing was a bit more of an effort and I made sure I took it super slowly, but I managed and I'm very pleased with myself.
Finally started week 6: I finished week 5 on a... - Couch to 5K
Finally started week 6
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Pandarina
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OldflossAdministratorGraduate
Well done... just take time to recover... the runs wait for us
Well done. You’re back in the game 🙂
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