1st 30 run of week 9 completed ..another 2 to go then where do I go without Laura !!!

[LedZeppelin]

I Completed it and felt like I could go on !! was not as hard as was expecting it to be , although it was tough , but I have felt worse in previous runs ..I am 56 and had a Heart Valve replacement done , open heart surgery 9 years ago and have to take warfarin lifelong ..so I am happy to just know that I am doing enough to keep healthy ...what is the next progression if I wanted to go on ..and where is Laura …? I will miss her talking to me ..

[Oldfloss Administrator Graduate]

Well done you...slow and steady to the next runs..then..yes..it goes on.

So much to choose from..consolidation and continuation... Laura and the C25K+ podcasts..and us running with you! Great eh?

[UnfitNoMore Graduate]

Well done... soon be graduation! It’s really up to you... there’s three options really, happy just doing this, go faster or go further... the last two have a lot of overlap.

[IannodaTruffe Mentor]

This is the post that hopefully gives you some pointers healthunlocked.com/couchto5... and I normally send it out to all new graduates

[LadyBeer Graduate]

Wow great achievement... I only graduated last week and have managed two post grad runs so far. First one I just set my alarm to 30mins and stopped running to see how far I’d managed (4.6k) second run I set the alarm for 30 mins but also set Strava to notify me of each Kilometre I managed. When it reached 5k I stopped running and walked for 5 mins. I managed 5k in 33 mins 9 seconds... slow and steady means you can reach 5k and have your first personal best to baseline against. Keep going after week 9 and enjoy it 😀