Week 9/2 1st Park Run!! πŸ‘ŠπŸΌ: So a few of you... - Couch to 5K

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Week 9/2 1st Park Run!! πŸ‘ŠπŸΌ

Ripcurlrana71 profile image
β€’35 Replies

So a few of you know I was running my first park run today as my penultimate C25k run. I did it!!!

5k in 36.55 mins and I ran all of it!! I’m so pleased I managed it. It was hot and there were 2 small hills. Knackered now but soooo proud of myself. Off to collapse in a heap.

Enjoy your runs everyone. 😎

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Ripcurlrana71 profile image
Ripcurlrana71
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35 Replies
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sallenson profile image
sallensonGraduate

Brilliant!! Well done you!! You get a full-on Collapse Contended in a Heap Award :-)

Ripcurlrana71 profile image
Ripcurlrana71

Thanks!!! πŸ˜‚

Jay66UK profile image
Jay66UKGraduate

Well done! Did you drop the warm up/down or do them before and after? Great time you did. You runner you!

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toJay66UK

Thanks Jay! I did my warm up/cool down either side of the 5k. Not gonna lie the last 1k was tough!!

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toRipcurlrana71

Tough means improving. I’m mightily impressed.

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toJay66UK

It’s my long legs!!! πŸ˜‚πŸ˜‚

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toRipcurlrana71

β€œI take everything in my stride”!!

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toJay66UK

😁

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRipcurlrana71

Very, very well done you :) Runner indeed :)

pianoteacher profile image
pianoteacherGraduate

Fanatasic! So glad you enjoyed it :-)

Did my second one this morning for my Week 8 Run 1 - walked the first 5 mins but ran across the finish line today.

Well Done for running all of it - that's my goal for next week x

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply topianoteacher

Thanks!! Can’t believe i ran 5k!! Well done to you too. x

Bridget007 profile image
Bridget007Graduate

Wow! Go you speedy! πŸ˜ƒπŸ˜ƒπŸ˜ƒ one more run to go!! πŸ˜πŸƒβ€β™€οΈ

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toBridget007

Thank you!! Didn’t feel speedy towards the end - was dragging my limbs along! 😬

TailChaser profile image
TailChaserGraduateβ€’ in reply toRipcurlrana71

Well done Ripcurlrana71. I know what you mean, I felt exactly the same at the end of my first one last week. But it’s a real buzz to know that you can do it isn’t it?!

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toTailChaser

Really is! It’s the furthest I’ve run so far. Not going to say it was easy but so pleased I did it! X

Lorijay profile image
LorijayGraduate

Absolutely wonderful!! Well done Ripcurl, you nailed it. :)

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toLorijay

Thank you! X

Flaraflarkin profile image
FlaraflarkinGraduate

Fantastic!! Well done you πŸ‘ŠπŸ™Œβ­οΈ

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toFlaraflarkin

Thank you! X

over61andstilltrying profile image
over61andstilltryingGraduate

Well done you! Quite something to be achieving a completed park run just as you are nearing the end of your C25K! Do hope that your last run of week 9 goes well.

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toover61andstilltrying

Thank you! I wanted to do it under 40 mins and did it! 😎

over61andstilltrying profile image
over61andstilltryingGraduateβ€’ in reply toRipcurlrana71

Even better! πŸ˜€

Tasha99 profile image
Tasha99Graduate

Well done!

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toTasha99

Thank you!

Well done Xxx

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply to

Thanks! X

ju-ju- profile image
ju-ju-Graduate

Brilliant, huge well done to you 😎

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toju-ju-

Thank you! 😎

wyersmith profile image
wyersmithGraduate

Nice one! Great time too!

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply towyersmith

Thank you!

18Windmill profile image
18WindmillGraduate

Blaming 'eck! That's amazing! I'm very impressed. Well done you. πŸ‘πŸ‘πŸ‘

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply to18Windmill

Awww thank you! Really appreciate everyone’s support. 😊

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you...now you need to rest up..... because it is nearly party time ...wheheheheheh! :)

Ripcurlrana71 profile image
Ripcurlrana71β€’ in reply toOldfloss

Thanks Oldfloss - I had you on my mind telling me not to worry about the time but to keep it slow and steady. Believe me my body isn’t doing anything now! 😴😴😴

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toRipcurlrana71

Rest up you have done wonderfully😊

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