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Couch to 5K
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Week 9/2 1st Park Run!! πŸ‘ŠπŸΌ

So a few of you know I was running my first park run today as my penultimate C25k run. I did it!!!

5k in 36.55 mins and I ran all of it!! I’m so pleased I managed it. It was hot and there were 2 small hills. Knackered now but soooo proud of myself. Off to collapse in a heap.

Enjoy your runs everyone. 😎

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Brilliant!! Well done you!! You get a full-on Collapse Contended in a Heap Award :-)

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Thanks!!! πŸ˜‚

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Well done! Did you drop the warm up/down or do them before and after? Great time you did. You runner you!

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Thanks Jay! I did my warm up/cool down either side of the 5k. Not gonna lie the last 1k was tough!!

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Tough means improving. I’m mightily impressed.

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It’s my long legs!!! πŸ˜‚πŸ˜‚

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β€œI take everything in my stride”!!

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😁

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Very, very well done you :) Runner indeed :)

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Fanatasic! So glad you enjoyed it :-)

Did my second one this morning for my Week 8 Run 1 - walked the first 5 mins but ran across the finish line today.

Well Done for running all of it - that's my goal for next week x

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Thanks!! Can’t believe i ran 5k!! Well done to you too. x

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Wow! Go you speedy! πŸ˜ƒπŸ˜ƒπŸ˜ƒ one more run to go!! πŸ˜πŸƒβ€β™€οΈ

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Thank you!! Didn’t feel speedy towards the end - was dragging my limbs along! 😬

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Well done Ripcurlrana71. I know what you mean, I felt exactly the same at the end of my first one last week. But it’s a real buzz to know that you can do it isn’t it?!

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Really is! It’s the furthest I’ve run so far. Not going to say it was easy but so pleased I did it! X

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Absolutely wonderful!! Well done Ripcurl, you nailed it. :)

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Thank you! X

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Fantastic!! Well done you πŸ‘ŠπŸ™Œβ­οΈ

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Thank you! X

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Well done you! Quite something to be achieving a completed park run just as you are nearing the end of your C25K! Do hope that your last run of week 9 goes well.

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Thank you! I wanted to do it under 40 mins and did it! 😎

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Even better! πŸ˜€

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Well done!

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Thank you!

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Well done Xxx

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Thanks! X

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Brilliant, huge well done to you 😎

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Thank you! 😎

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Nice one! Great time too!

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Thank you!

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Blaming 'eck! That's amazing! I'm very impressed. Well done you. πŸ‘πŸ‘πŸ‘

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Awww thank you! Really appreciate everyone’s support. 😊

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Huge well done you...now you need to rest up..... because it is nearly party time ...wheheheheheh! :)

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Thanks Oldfloss - I had you on my mind telling me not to worry about the time but to keep it slow and steady. Believe me my body isn’t doing anything now! 😴😴😴

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Rest up you have done wonderfully😊

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