After an extra 3 days rest after a visit to the physio with calf pain in right leg I finished week 3 this morning with no pain. In fact the whole run was enjoyable!!
Soo happy I listened to the advice.
Running in these cooler temperatures is also lovely 😊🏃♀️💪🏼.
Great job... the weather is just perfect out there. Hope you remain pain free into week 8.
Fingers crossed. Most pleasing thing was realising that no fitness is lost in 6 days. Good luck with tomorrow’s run. You’ll smash it 🎉🎉
Thanks... my shoes are in the car so I don’t see them, I’m refusing to drive the car, so my key is off the key ring and in the safe... done 2.3 miles walking so far, but it’s gonna be a long long day!
Oh brilliant jlw! It’s definitely better to heed professional advice - and it paid off, so well done you! 👏👏👏
This weather is made for us runners. 🍂🍂☀️☀️ Long may it continue! 😀
Thank you, very happy 😃
And got to try out my new long sleeve running top 👍🏼
Oooo how was that? I have one but haven’t used it yet as I warm up very quickly and I hate feeling too hot whilst running. 🏃♀️🏃♀️
That’s exactly how I am. Hate overheating. Temp was 6 degrees so went for it and didn’t overheat at all. In fact so much more comfy on pre and post walk. 😁
Good to hear. I’ll crack mine out when it gets cold enough here. Maybe 5 degrees and below ....... ❄️ 🏃♀️
Right behind you on run 2, glad to hear the third one will be a good one!!! Well done on a pain free run! Cooler weather is so good-I’m in Scotland-so is go as far to say cold weather! But you warm up fast!!
Rock week 8 - nearly there!!!
We are nearly there. Ooo I bet you get some cold weather up there.
I’m down south 
I can’t complain, we had the best summer ever! I actually like it cold for running though!
Can’t believe it’s near the end-it’s gone so so fast!!! Who knew running so slow could go so quickly!
Haha!!
Still can’t believe that 7 weeks ago I struggled with 1 minute of running and today comfortably ran for 25. It’s an amazing program 👍🏼
w7r3
W7R3
w7r3
W7R3
W7R3😒
