Ouch my legs ache! I don’t know how I did it but I broke 30 minutes today at Parkrun. I’ve been aiming for this since my first Parkrun back in May and today I’m officially just over 29mins. So all those people worrying that they can’t do 5k in 30 minutes, don’t stress, it can really take all your time and patience to get there but if you think you can do it, go for it...but don’t be in a hurry! It’s taken me 4 months to shave 4 minutes off, but I got there in the end😁
Now I’ve done that I can finally work on putting some distance in. I am going to slow it down and see what I can do. I think I’m overdue joining the JuJu’s 10k plan, so maybe I’ll join the next session of that.
So Flaraflarkin I’d better make a decision eh? 🦆🦆🦆 🙀