W3R2 ✅

[Unfit53]

Done but hard. Think I’m suffering from wearing heels last Sunday 😆 first time in ages!

Have an ache in my hip left side, think spending the day in heels 👠 might have made my gait in them differ/suffer??

[Oldfloss Administrator Graduate]

If you don't wear them that often..I would say yes..but it will wear off..Try sone really good stretches😉

[Unfit53 Graduate in reply to Oldfloss]

Yup, stretches & bath for me now!

[UnfitNoMore Graduate]

Well done.

Heels would be closest to a sprinting gait but without any heel touch at all... shouldn’t affect your running gait really. Hopefully the hip settles for the next one.