Completed W1R3 on Wednesday - was running after a particularly tough day at work andreally had to grind it out, but felt very accomplished to have done it.
Friday - completed W2R1 without struggling too badly. I could feel that I’d worked for it, but no harder really than the previous run. Slight twinge I’m the knee but nothing to be too concerned about...
...so I thought.
Yesterday, realised that twinge was a bit worse than I’d thought. Went to work, limping a little, then by midday was hard to walk at all. I was getting shooting pains every time I tried to straighten it and had a constant dull ache. Went home, elevated & iced - this morning feels almost completely normal!
Now I’m not sure what to do. Based on how it is now I’m tempted to take a couple more rest days then attempt W2R2 on Sunday. Based on how it was yesterday I’m thinking that might be a very bad idea!
Not sure what’s best!