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Couch to 5K
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W6R3 completed! I’m a Runner!

Just completed W6R3 and been told by the lovely Sarah Millican that I’m now officially a runner! I never believed I’d get to this stage - I’d say to everyone in the early weeks of this programme just keep going, not too fast and run regularly. It really does work 🏃‍♀️🏃‍♀️🏃‍♀️

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Well done gingergirl😊.... Yes, you are a runner. You have this now. Nice steady runs now all the way to the graduation podium.

Go you....Happy running Runner🏃🏃🏃🏃🏃x

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Thank you! Looking forward to week 7 now 🏃‍♀️🏃‍♀️🏃‍♀️xx

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That's wonderful- cheering for you! I am one week behind you & very impressed with this program and forum. Good luck with W7.😃

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Thank you! Hope W6 goes well for you - I was on such a high after doing the 20 minute run at the end of W5! I’ve only just discovered this forum and love it. So encouraging and interesting to hear how everyone else is doing!

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I am finding it really helpful- I am an new to running & my husband (who has been running for decades) can't get his ideas down to my snail pace level!! All these people who know how to help complete beginners are great. 😄

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Good, init?

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Well done gingergirl07 its a good achievement isn't it.

There a few of us on W7 now, they better get them graduation badges ready ... :-)

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Yes you are a runner! Well done, enjoy week 7.

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you certainly ARE a Runner! :)

And it only gets better from here on in! :)

Well done! :)

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That’s fantastic Gingergirl. Must be a great feeling. I’m starting Week 6 on Tuesday. Looking forward to it. Hope you enjoy week 7 👍

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Yay! You ARE a runner. Good stuff, gingergirl. 🏃‍♀️👏🏃‍♀️👏

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Thank you! Just got to keep going now!

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Well done lass you're doing great and yes you're a runner

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Thank you! Looking forward to week 7 now...😊

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