Running with the stars

[Katnap]

But didn't get around to watching the stars. At least the moon was helping light the paths.

So W3R2 now done.

Went nice and slow but km splits were improved to almost dead on 7.00 minutes

Only one more run this week! 😸

[steviej99 Graduate]

Nice one Katnap and good pacing!

[Katnap Graduate in reply to steviej99]

Thanks Stevej99 😸

[UnfitNoMore Graduate]

Good job.

Careful with the pace... especially when the duration steps up. I was always told I could add speed or distance in a run but never both. 7 min/km is very good right now, don’t be afraid to slow it down if you need to.

Enjoy closing the week out.

[Katnap Graduate in reply to UnfitNoMore]

Thanks UNM.

W3R1 was with the group and we all seem to get sweet up in the excitement so run a bit quicker.

I wasn't out of breath and chatted during running and walking periods.

It felt slow. 😸

[UnfitNoMore Graduate in reply to Katnap]

Sounds like you’re pace then... you’re doing an amazing job.

[AlMorr Ambassador Graduate]

Must be lovely running down a country lane with no light pollution when there is a full moon

[Katnap Graduate in reply to AlMorr]

The previous town we moved from did suffer light pollution.

Now I can just about make out the Milky Way

[Oldfloss Administrator Graduate]

Slow steady and well done!

[Dexy5 Graduate]

👍

[Beanjo Graduate]

Well done Katnap. Sounds like a very good pace to me- and a lovely way to run.

Almost a third of the way through the programme 😊🏃‍♀️🏃‍♀️

[Katnap Graduate in reply to Beanjo]

😸👟👟👟😸