Someone said a while back that they saw a poster on their physio’s wall that had a pie chart headed ‘CAUSES OF RUNNING INJURIES’ and it had just two colours:
1% I stumbled and twisted my ankle
99% I feel good today, I think I’ll do a bit extra.
Out in fading light today with my high vis on, decided to move from grass to path but didn’t notice there was a slight kerb - half way over on my ankle but I regained balance on time and only felt a slight twinge which I ran off in a minute or so. Boy that was close. Lesson for me, might not be so lucky next time so need to ensure there isn’t a next time and think about where I’m running as the winter nights approach.