So restarted the programme after graduating closely followed by Achilles tendanitis & 5 months off running. Loving starting from the beginning - I notice a lot of people worry about restarting from wk1 - but I feel great coz it’s so much easier than 1st time around!
Was thinking as jogging along in w6r1 - when I finish this why not start the programme again but try go faster & build each week on speed/ distance? Is that a thing? Or should I aim to stick to 30min runs??