Just back from repeating W3R2 after my enforced week off. It went fine, I’m pleased to say but I know I will have to wait on how I feel tomorrow. So tonight - rehydration, rest - but not too much stillness and generally be nice to myself - ‘cos I’m worth it! 😉
Back out there!: Just back from repeating W3R... - Couch to 5K
Back out there!
Written by
RevRunner
Graduate
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2 Replies
•
cheekychipmunksGraduate
Brilliant! Well done you. 👏👏 Definitely treat yourself with kid gloves. Nothing worse than enforced time off running. I had last week off too, and started back today. Such a relief! 😀🏃♀️
UnfitNoMoreGraduate
Welcome back... hopefully all will be well tomorrow. Good job and yes you’re very much worth it.
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very practical suggestions on this site i went back out yesterday!!
Best suggestions were get up and
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Back out on the roads again - hallelujah!
Afraid to get back out there after a month of not running 
Felt good to be back out there & clear the head
🏃130bpm on the way out --140bpm on the way back🏃
