I'm off on my hols on Friday and am determined to carry on whilst I'm away. I will be doing my last run of week 6 plus weeks 7 and 8. I'm going to be using their gym treadmill so was after some advice as I haven't used one before. I read somewhere that you should put it at an incline. Cheers.
W6R3 on holiday: I'm off on my hols on Friday... - Couch to 5K
W6R3 on holiday
Written by
Kimh1967
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2 Replies
•
jlw34Graduate
Hi Kim
When I’m on the treadmill I put the incline to 1% as instructed by a PT.
Hope that helps. 😊
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