Aching

[DightonLaura]

I started this challenge yesterday but today my body. ACHES lol is this normal for everyone else? next run is due tomorrow xx

[SlowLoris]

Aching is fine. Pain is not. Embrace the ache.

[DightonLaura in reply to SlowLoris]

Thankyou for the reply! I do love a good ache, makes me feel like my body is getting some where x

[Snuffy_T Graduate]

Yes ! Small micro tears in muscles, these will repair and get stronger with some rest. Your body is adapting. It's called DOMS . I seem to ache constantly

[DightonLaura in reply to Snuffy_T]

Thanks for the reply! X

[Now-runner_NeedsAttn Graduate]

That's why there are rest days. You might be a bit stiff tomorrow but once you start the warm up walk it will fade away.

[DightonLaura in reply to Now-runner_NeedsAttn]

Fingers crossed! X

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.