Was dreading this as I did not believe I could ever run for 3 minutes.....but I did it !!
Now back at home and my calves are killing me 😖 Hope I'll be recovered enough for next run on Wednesday ...
Week 3 Run 1: Was dreading this as I did not... - Couch to 5K
Week 3 Run 1
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Chezb
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If you're still stiff on Wednesday, wait till the legs have eased, maybe Thursday - on the other days do your leg strengthening.
My last run was Wednesday (with a walk in the Lakes in between), I'll be out this evening
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