W5R3

[Oldlady57]

Run complete but ran for 24 1/2 mins lol My inner snail got me through 😂 Managed to do my fastest 1K & 1mile to date according to NRC this despite Oldflosses mantra running through my mind. Will see what W6 bring. Happy running all 👍🏻

[SOULY47 Graduate]

Well done. Its such a buzz and it feels like progress towards becoming a runner. I've just done W6R1 now, it was fine, and I dont understand why so many posts mention this one as being tricky. But I'm sure to find a run thats gonna mess with my head soon. Good luck and keep smiling

[Oldlady57 in reply to SOULY47]

Thanks SOULY47. Looking forward to W6. I shall be taking my buddy with me 🐌👍🏻

[Rooster678]

Well done Oldlady61, I just got in myself from running W6R1...was a tad hard but done. Pretty cold this morning.

[Oldlady57 in reply to Rooster678]

I kinda like a chill in the morning. Congrats on completing W6R1. I shall be treating it with caution 👍🏻

[cheekychipmunks Graduate]

Magnificent OL! You completed the landmark run and totally smashed it! Congratulate your snail - helpful little fellow. 🐌🏃‍♀️😀

You know all about W6 don’t you? If not, respect the first two seemingly easy runs. They pack a punch! You’ll need your 🐌again!

You’re well on your way and you should be proud as anything! 😀👏💪👍🏃‍♀️🐌

[Oldlady57 in reply to cheekychipmunks]

Thanks cheeky. Fore warned is fore armed in respect of W6!! I shall heeding all advice given 👍🏻🐌👍🏻

[UnfitNoMore Graduate]

Great job. Unexpected PBs are a good boost. Week 6 is fun and you get to say farewell to intervals! Enjoy

[Oldlady57 in reply to UnfitNoMore]

Thanks UnfitNoMore. Final week for you?

[UnfitNoMore Graduate in reply to Oldlady57]

Not quite... week 8, run 2 soon!

[Oldlady57 in reply to UnfitNoMore]

Won’t be long!!