After hurting my back I have had a week off C25K. I kept active with walking, but today being too wet, I went to the gym and managed to re-run a Week 3 run, successfully, with no after-effects. I'll do a week 4 run sometime this week, then start week 5 again. Fingers crossed.
Getting back into it: After hurting my back I... - Couch to 5K
Getting back into it
crocheter66Graduate
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crocheter66
Graduate
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UnfitNoMoreGraduate
Probably a good decision to start lighter than you were at to test the back... hopefully it was pain free. Nice work.
Well done. You can do it
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