Week 5 run 3 complete!

[FlexFury]

Wow I did it! feel like this will be the biggest challenge on the program but I may be wrong

Felt like it started getting harder around 13 and a half mins then a little harder at 15 and a half then the last two minutes I was blowing like hell had to push hard to finish.

Started the first couple of week just with times, then I got the app the coach on the app really helps you push on. On holiday next week but going to try and complete week 6 while I am away but will be hard, wish me luck

[ButtercupKid Graduate]

Well done FF 🏅 We know you can do it ! Happy running 😀

[Oldfloss Administrator Graduate]

Very well done.. each run is making you stronger, and although the runs are different, they follow on form the one before. Slow and steady and trust the plan. Know that you will do each run.. and enjoy your holiday!

[UnfitNoMore Graduate]

First “just run” run ticked off, it’s a huge milestone run. Enjoy your holiday, if you only get a run or two in it will make no difference to the end results... enjoy them when you do them.

[mx5mada]

Flex fury wow i am on holiday but am doing run 3 week 5 monday