Run 2 and Run 3 done😊 - week 1 in the bag!

[happymothing]

Did run 2 on Wednesday and just did run 3 today👍🏼. So chuffed to have finished week 1. Could have run a bit more today (sunshine helps😉) so am definitely up for week 2 run 1 on Sunday.

[Fin57]

Well done

[UnfitNoMore Graduate]

Great stuff all round, good runs, good attitude... enjoy the second week.

[happymothing Graduate in reply to UnfitNoMore]

Thank you for your positivity🙂. Just read yr profile, wow! I’m not the only with a good attitude👍🏼

[sHAYM4N Graduate]

Massive congrats! Sounds like you're more than ready for week 2. Where's the sunshine? I got absolutely drenched this morning!

[happymothing Graduate in reply to sHAYM4N]

Thank you! Find it hard to believe that I’ve done the first week AND that I enjoyed it so much🤪

[Honey202]

Hi there,

A question for you guys.

I am actually following Couch to 5k on a treadmill, not outdoors, and now into Week 2. Does it matter?

Thanks,

Honey

[happymothing Graduate in reply to Honey202]

Quote lifted from guidance from mentor IannodaTruffe “Treadmill running is fine for those who prefer to be indoors. It is recommended that you set the treadmill to an incline of 1 degree, at least, to simulate running outdoors, otherwise the transition to outside running can seem extremely difficult, when the glorious day comes, although you may want to continue running on the treadmill, which is fine. Running is running, wherever you do it.”

[Rooster678]

Well done getting through W1. Wait until you get to half way, you won't believe your progress.