Week off in the Sun .... back on it tomorrow WK6 R3

[Tvoakes]

After a week in Ibiza I’m back in the UK tomorrow to continue my C25K Challenge - next run is WK6 R3, but I am tempted just to drop back to do the last run again WK6 R2 after missing a week 😉

[UnfitNoMore Graduate]

Your call... but you won’t have lost anything in a week... the first two days you have been building still, and the rest will have done you good!

[Oldfloss Administrator Graduate]

Just head out..steady and slow..you'll be fine😉

[Tvoakes Graduate]

Thanks - think I’ll just go for it and if I struggle I can always step back a week 👍

[UnfitNoMore Graduate in reply to Tvoakes]

A week? It was a run when you started this thread! Think positive!

[cheekychipmunks Graduate]

To be honest, I’d rather do W6R3 than either R1 or R2! If I were you, I’d just go and and give it a try, lovely and slowly with no pressure. Bet you’ll be fine!

And that photo looks gorgeous. So NOT like it is here where I am right now! 💦💦💦💦💦😅

[Tvoakes Graduate]

Well I did it, WK6 R3 - didn’t manage the full 25 mins - ran a total of 23 minutes - needed a little breather in the middle!