So at 56 having never considered myself to be a runner I decided to have a go at C25K and today I ran the whole 5K (took me 43 mins though - I am SLOW)
Am feeling very proud of myself and thankful to my donor and their family ( I have had a liver transplant for an autoimmune condition) without them I would not even be here and this achievement would not have been possible.
Going to continue my running, try and improve my time and have a go at Parkrun now!
Thanks to everyone on the forum, although I have been a bit of a lurker I have learnt a lot from reading all your posts.