Bit disappointed to find this run so hard. Was expecting it to get easier but this one was tough. Don’t know why. Hoping week 8 Run 1 is easier.
Week 7 Run 3 - why so hard?: Bit disappointed to... - Couch to 5K
Week 7 Run 3 - why so hard?
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Sprinkler
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8 Replies
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UnfitNoMoreGraduate
Sometimes it’s just not as good as others... don’t sweat it... when a run sucks the next is usually better! Good job and enjoy week 8
kwell39Graduate
Sunday was my W7R3 and I also found it tough. This morning I did an early morning run, slowed my pace and the temperature was nice and brisk.... It was fantastic! Much better than the last. You got this!
OldflossAdministratorGraduate
Too fast ? These longer runs are made to relax into.... the newly forming running legs know what they are doing... let them do it Slow and steady and let them find their happy pace
SallyP7Graduate
Somebody on here told me you have good and bad runs, I think I was on week 6 or 7, I remind myself when I am feeling I cannot continue with a run still. You will be amazed how quickly your stamina will increase x
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