Day one

[PurpleHeart77]

Can’t actually believe I’ve just completed day 1. I’ve never ran before in my life!! It was hard and I had to stop a few times in the middle runs but the first 2 and the last 2 I ran the whole minute. Feeling pretty epic right now!!

[IannodaTruffe Mentor]

Your brain chemistry has already started to change!

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[HalloweenBaby Graduate]

Hey me too! Finished about an hour ago and it felt great (if very sweaty). Am feeling like I could go for a nice nap now but am trying to resist the temptation!

[PurpleHeart77 in reply to HalloweenBaby]

I am red and hot but feeling amazing!! Well done to you.

[HalloweenBaby Graduate in reply to PurpleHeart77]

Congrats straight back! When are you planning to do r2?

[PurpleHeart77 in reply to HalloweenBaby]

I’m not sure, I’m going out walking tonight so may add a little jog but will probably be Thursday night. How about you?

[HalloweenBaby Graduate in reply to PurpleHeart77]

Probably Friday morning. Good luck with it when you get there!

[SnailRunner71 Graduate]

It's a great feeling isn't it 👍😁😁😁😍

[PurpleHeart77 in reply to SnailRunner71]

Amazing!

[Traynor6]

Hi, well done you. I'm the same as you I'd never ran before even at school, I always used to get my mum to write me a note. Anyway in my mid fifties now and 2-3 stone overweight so had to do something. I started this in on June 25th, graduated about three weeks ago and managed my first 5k on Sunday, took about 46 minutes with the warm up and cool down walks, so I'm not fast, but I have got there. So keep going and you will too, Best of luck

[PurpleHeart77 in reply to Traynor6]

Thank you. You have done brilliantly. Very inspiring.

[Jessoboe]

I started today as well . Well done . 😀

[PurpleHeart77 in reply to Jessoboe]

Thank you. Well done to you too. 👏👏👏