Completed week 3 woo hoo

Well I have finished week 3 now and looking forward to week 4 tomorrow.

I had a look at what's to come and there's a couple of 5 minute runs which feels a bit scary. Will give it my best shot. My new running shoes are definately helping.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome... check this out

Huge well done... take it slow, take it steady and you will be ready for each and every run

[UnfitNoMore Graduate]

They’re not scary... your doubt is looking at them... let your belief look at it instead. You can do it. Great job so far.

[jeffers74]

How did you find week 3 , I have never run before and I am in my mid forties, I have just completed w3r1 and it was really hard work, does it get better ?

[Hidden in reply to jeffers74]

It is surprisingly more easy than I expected. I have never ran before but am enjoying this programme. Keep at it. 😊

[Beachrunmum]

I'm starting week 4 tomorrow...I too found week 3 hard work, especially day 3 run but I put that down to getting over a small hangover... 😬 It seems to take longer to get rid of when you're 44