Woo hoo! Week 5 run III completed

[Symi]

I ran for 20 minutes! I have found that I need to extend my warm up walk to 10 minutes- really helps my knees to loosen up.

It was absolutely fine! So much thanks to Jo Whiley - what a wonderful coach she is.

I ran in the rain and came home feeling warm and energised.

[TortoiseRegretsHare Graduate]

That's fantastic - well done!

[Workingathome Graduate]

Woohoo well done!

[LJAR Graduate]

Well done, such a great achievement! I have Jo Whiley too and she’s fab! 🙂

[CobbleRunner Graduate]

Yay! Nice one. Are you still grinning? 😊

[Leosmit Graduate]

Well done! The 20 min run is such an achievement. Be careful the next runs though, unbelievably, the interval running/walking can be much harder so keep it slow.

[Symi Graduate in reply to Leosmit]

So interesting! Was disappointed to see that I have a shorter run to do today- feeling all revved up! Shall follow the plan religiously.

[Daisy-J Graduate]

Well done!

[Diamondshoes Graduate]

Excellent! Well done