Missed my weekend run this weekend because my partner was away on a boys weekend and i couldn't get any childcare 😔 I've really missed it and will hopefully get to go tonight but should i go back a run or just carry on where i left off? I've not been since Thursday.
Missed run: Missed my weekend run this weekend... - Couch to 5K
Missed run
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CrochetingScallywag
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2 Replies
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IannodaTruffeMentor
It takes several weeks to lose significant fitness.
Carry on, you will be fine.
You were right it was a good run
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