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Couch to 5K
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Really missing running!!

Ankle still sore so very frustratingly waiting til it's healed before heading out again as I think I exacerbated it last time by running too soon. Will probably have to repeat week 5 when I do go out again.

Never thought I'd ever miss running but I really do!!! It has been so nice to find something that's just for me that gets me out of the house by myself. I'm a stay at home mum to a not quite 2 year old so it's been really nice and I'm missing it! Oh well, it'll teach me not to run on an injury, however slight in future.

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You will get back to it... now you know that you have to listen to your body...:)

Heal soon and know we and the runs are still here:) x

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I do and I will know for next time! Really felt that I was on a roll so disappointing to be out of action but hopefully not for long.

Thanks for your support :-)

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You’ll be back soon... don’t rush it if it could be longer off. You’ll also be surprised how much fitness you’ve maintained... then you can smash week 5 again and onwards.

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Thank you. It's frustrating but the fact that i feel that way is good as it means I'll be back with a vengeance once it's stopped hurting!

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I’m nursing my second knee... right one spent a week in a brace and left one must have been jealous as it got the exact same problem very soon after. Nothing I wasn’t expecting with my history, but yes it’s frustrating. I’m tail walking at junior parkrun on Sunday so that’ll test it well.

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Aww good luck with that! Hopefully we'll be back pounding those pavements before long!

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We sure will. I’m expecting another couple of setbacks, but my knees are getting stronger so it won’t stop me.

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Best to rest it. And it is important to get out of the house... what about a gentle walk? 😊

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Just been for a long walk with my little girl so I'm exercising it. Feels a bit less sore today so hopefully I'll be back out there next week!

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Sounds perfect 😊👍

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Aww! Hope you recover soon and can restart 😊 the weather is cooling a bit now so runs are much nicer x x

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Having any injury is frustrating 🤨 hope it heals soon for you 😀

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Thank you :-)

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