I graduated c25k a couple of months ago and was amazed that not only had I done it, but that I wanted to keep doing it! Didn’t see that one coming!
I had to have some physio during the programme for hip pain (TFL) which really helped and allowed me to keep training.
Unfortunately it’s come back and after a couple of very slow runs last week with intermittent pain, I had to give up completely today as the shooting pains up my thigh were really getting too bad and it felt kind of foolish to keep going.
I’ve got a sports massage booked on Tuesday so hopefully that will help. But just feeling sorry for myself today. I’ve finally found an exercise that I’ve been motivated to stick with ... but my body seems to have other ideas. 😢