Done it!! Feeling like a champ.

[Dootamie]

Week 9 Run 3 - DONE!! This programme is so amazing. To start just over 2 months ago hardly able to get through 1 minute of running to graduating today is just blowing my mind. It’s such a sense of achievement. The health of my body and my mind is so much improved. As I’ve posted before I’m exactly a year post kidney transplant and I would never have believed this was possible.

My friends and family are not going to hear the end of this. I’m going to be encouraging everyone I know to give this programme a try. The benefits are life changing.

Now I have to keep the momentum going. I’m going to consolidate for a couple of weeks. Any advice for other targets to aim for and how to work towards them?

Thanks to all you wonderful fellow runners and keep going anyone who is struggling.

[Obscura]

Well done and congratulations runner.

[ojjah Graduate]

You are a champ!

There are lots of tips on the consolidation runs and the bridge to 10k on here I am sure someone will point you to the chain (my tech skills rubbish)

Good luck and keep up the good work!

[Blossom- Graduate]

Yay well done 🎉yes it's amazing, we are all amazing. There are pinned posts which provide more post graduation inspiration. Happy running 🏃🏃‍♀️💥

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[LinsH75 Graduate]

Congratulations! I completed today too! Isn’t it THE very best feeling ever? I agree.....it’s amazing for the mind!! Absolutely loved it. Good runs, not so good runs, but at the end of the day......COMPLETED RUNS!! 💪🏻💪🏻💪🏻

[Dootamie Graduate in reply to LinsH75]

It really is the best. I am ridiculously determined so I was never going to give up. Some runs were definitely a struggle but the mindset is key. Well done you and Keep running 👍👍👍🎉

[Kish247 Graduate]

Congratulations! Good work

[RunNewForestRun Graduate]

What a fantastic achievement - I am in awe of the graduates. Week4R2 for me this morning and the end seems so far away at the moment. Many congrats - hope you keep running!

[nowster Graduate]

Congratulations! 🏆🏅🍾

[PhoenixRise Graduate]

Congratulations 🥳 GRADUATE 🎓

[Not_a_runner456 Graduate]

Congratulations 🥳🏅

[girlsjustwannarun Graduate]

Congratulations! What an achievement 👏🏼

[Sara_Wales Graduate]

You did it! Wonderful news! Congratulations!!! Super happy for you. Hope you're treating yourself tonight! Xx

[Moomin63 Graduate]

Wow, thats some acheivement! you should be so proud of yourself. Huge congratulations to you.