Due to start week 4 today. Is it just me but this looks a big jump up from the week 3 program. Anyway I'm determined to complete this program, wish me luck. 🏃🏃🏃
Week 4 OMG: Due to start week 4 today. Is it... - Couch to 5K
Week 4 OMG
Written by
Gareth250981
To view profiles and participate in discussions please or .
5 Replies
•
AlMorrAmbassadorGraduate
I do wish you luck Gareth, I am recapping this run this morning for reasons which I have explained elsewhere.
Good luck. Believe you can and you can, and you will succeed.
misswobbleGraduate
You’ll be fine. Go slowly 💪
Elfe5Graduate
Slow, slow, slow, snail, snail, snail, fine, fine, fine! 😃
I have just done my first run of Week . It was so hard! I had to do brief stop of 10-15 secs for one of the 5 mins and the last 3 mins but managed to finish.
Not what you're looking for?
You may also like...
Week Nine, Run Three
Nine weeks to the day since I started this wonderful program (9 Sept) and I've graduated this...
Week Six, Run Two
Well that was the final interval run of this program. It's definitely now more mind over matter -...
Week Six, Run Three
I did it. Ran non-stop for 25 minutes. Didn't want to get out of bed this morning - felt terribly...
week 4.......OMG!
so - after a successful week 3 - i was looking forward to week 4 - all be it with some trepidation...
Omg week 4 shocker !!
There’s me thinking it was going so well, pleased with my efforts so far up to week 4. So tonight...
OMG WEEK 4!
Deadly Week 4
Wk9 R3 🏆 
