Week 4 OMG: Due to start week 4 today. Is it... - Couch to 5K

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Week 4 OMG

Gareth250981 profile image
5 Replies

Due to start week 4 today. Is it just me but this looks a big jump up from the week 3 program. Anyway I'm determined to complete this program, wish me luck. 🏃🏃🏃

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Gareth250981 profile image
Gareth250981
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5 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

I do wish you luck Gareth, I am recapping this run this morning for reasons which I have explained elsewhere.

JaneyB311 profile image
JaneyB311

Good luck. Believe you can and you can, and you will succeed.

misswobble profile image
misswobbleGraduate

You’ll be fine. Go slowly 💪

Elfe5 profile image
Elfe5Graduate

Slow, slow, slow, snail, snail, snail, fine, fine, fine! 😃

Traceyj profile image
Traceyj

I have just done my first run of Week . It was so hard! I had to do brief stop of 10-15 secs for one of the 5 mins and the last 3 mins but managed to finish.

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