Canβt quite believe it!! Running for 20 minutes....me..... itβs amazing!!
First 5 minutes felt quite hard, 3rd 5 was definitely the easiest. Last 2 minutes was hard but so great to hear Michaelβs voice saying to walk.
Iβm elated now and very rosy ππ
Thank you all for your support so far π
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Hidden 6 years ago
Well done jlw34 it is a milestone run and feels great when you complete it π
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jlw34 Graduate in reply to Hidden 6 years ago Thank you Rob it really does feel great π
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Brilliant. You should be proud! I am starting W5 on Sunday and am so pleased to hear that youβve done it... seems a huge step up but I do get what you mean when you say that when youβve got in to a rhythm it starts to feel better . ππββοΈπͺ
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Thank you. Youβll be great. Just get through that first 5 and enjoy it.ππ»ββοΈππ»ββοΈπ
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Brilliant well done, great achievement!!
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Thank you Stevie π
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Me too this morning! Feeling so proud of myself. Never thought I could run for 20 mins at age 55!!
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Congratulations to you. Doesnβt it feel amazing πββοΈπ
We are runners π
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Fantastic...well done, just done w5r2 and feeling somewhat apprehensive-about Sunday. your post makes it feel less daunting
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Well done on run 2, youβll love it especially at the end πππ»ββοΈ
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Great job. First just run, and you smashed it. Enjoy your evening, and have fun in week 6
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Thank you back to run/walk on Monday. From what a lot of people say the find W6R1 hard. Iβll soon find out π
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Itβs tricky, not hard as such, pace yourself well, run slow, walk brisk... I think avoiding too much cooling and any kind of speed was the key for me. Iβm sure youβll be just fine and ever so proud of yourself afterwards.
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Woo-hoo! Go you! Well done! πͺπ»πͺπ»
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Thank you so much πββοΈπββοΈπ
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Yay, woo hoo πππ I believe doing 20 mins solid now makes you a runner!
Congratulations πππ
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A runner.....πββοΈπββοΈπββοΈπ. Thanks π
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Well done. Huge achievement. Keep it up.
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Thank you π
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