Well after repeating W1D1 because I couldn’t complete it, im pleased to say I’ve also completed D2, for me this is massive as I’m sure it is/was for others.
Just got in and had a shower and it’s just started pouring down outside, talk about good timing 😃😃😃😃
Well done. Your out there starting which is the hardest part. Good luck and keep us updated on your progress. We've all been there. You've done great x
Thank you 😃 funny really, I found the first half of today’s run harder than the second half which is strange x
Well done.
It is absolutely normal to find the the first 5 to 10 minutes the toughest.......it is known as the "toxic ten". healthunlocked.com/couchto5...
Thankyou 😃 I’ll have a read when I get to work
Shows why it’s so important to always do the warm up walk as I guess it helps with this as well as warming up muscles. Thanks for sharing.
Well done Monica, that’s the attitude! You’ve smashed R1 and R2 which means you have the right mindset to smash R3! One run at a time .... you’ve got this! 👏👏👏
Never thought I’d say this but I’m loving it 😃😃😃😃
And then the running bug bit!! Brilliant. 👍👍🏃♀️
Oh you are right, I’m wanting to go tomorrow but I know it’s wrong to overdo it x
That’s the hardest part, resisting running on rest days. 😩 But yes you must. 👍😀
Exactly how I feel. Well done and good luck as you progress. I’m doing run 3 of week 5 today 😊
Oh well done 😃 I hope I get that far
You will I’m sure 👍🏻
Yes, be careful about overdoing it. It was the end of week 1 and first runs of 2, I had injuries. Somebody else mentioned longer warm ups, I find the 5 minute walk wasn't enough for me, adding leg exercises and stretches before starting has helped.
W1R2!
W1R2
W1R2
W1R2 - 112.5%!
W1R2 nerves
