I only ever used to run for the bus but amazingly I have now completed 9 runs. I am loving this whole new me even more. There are two things I noticed during the first few runs. My arms and legs would itch a lot after a run. Anyone else had this? I am also noticing a change in my food preferences.
I Have Surprised Myself: I only ever used to run... - Couch to 5K
I Have Surprised Myself
Written by
Triolette
Graduate
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7 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
OldflossAdministratorGraduate
Read the link from IannodaTruffe ,, so much great advice there. The itching.. could be sweat,, or increased blood flow whizzing around your body... waking it up and shaking it up!
Food preferences..as long as they are healthy
UnfitNoMoreGraduate
Just think... one day you’ll be able to run for that bus from 5km away 😂
Welcome... and what they said!
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