Wk4 run 2

[Trier2]

Pride comes before a fall ! Was so happy to manage week 4 run 1

But rubbish today at run 2 will repeat it but feeling deflated !!

[steviej99 Graduate]

Hey you're doing it! Think how many people aren't. Listen to your body, you can't always be 100 per cent. Stick to the programme, avoid fatigue and injury and you'll get there. Give yourself a reward for trying don't beat up on yourself!! 😊

[Trier2 in reply to steviej99]

Thanks - shocked that I did it then shocked I didn’t lol will keep going 😊

[misswobble Graduate]

We all have off days It won’t be the last 🙂

[Trier2 in reply to misswobble]

Yes I bet will just have to keep trying 😂

[Purpula]

I found exactly the same! First run fine, second run felt harder and was slower