Wk4 run 1

[ClaraPP]

Early morning run this morning started off well but last 5 minutes was hard really starting to doubt my ability as a runner. Anybody else find the first run of each week tough?

[SuperMouse Graduate]

Yup, me too! I'm sure lots of us feel this! I always wonder if I can do it! Haven't failed yet tho! Keep it up!

[Oldfloss Administrator Graduate in reply to SuperMouse]

No 'f' words please... You are doing brilliantly

[SuperMouse Graduate in reply to Oldfloss]

Thanks!

[ClaraPP Graduate]

Thanks

[Oldfloss Administrator Graduate]

How long have you got.... like the toxic ten, many folk find the first run if each week hard going..but, if you keep it slow and keep it steady you will be just fine

[IannodaTruffe Mentor]

Many, myself included, found the second run the toughest, probably all for psychological reasons.

They are all as tough or as easy as you make them..........your pace defines that.........slow = easy, fast = hard..........you are in control.

[ClaraPP Graduate]

Thanks all

[AndreaYearsley]

I started WK 4 yesterday, it was a bit of s shock but did it, just light steady pace helped me, slightly dreading Wednesdays run but determined to do this! We are all in the same boat, keep up the good work! I always look back to struggling on week 1 and realise how far I’ve come