That was a hard run one more to do how am I going to cope with the step up in wk5 😩any advice !
Wk4 run 2: That was a hard run one more to do... - Couch to 5K
Wk4 run 2
![joanneelaine75 profile image](https://images.hu-production.be/avatars/d9ab3677dfb03185c1427fe9b96dd1fa_small@2x_100x100.jpg)
Written by
![joanneelaine75 profile image](https://images.hu-production.be/avatars/d9ab3677dfb03185c1427fe9b96dd1fa_small@2x_100x100.jpg)
joanneelaine75
To view profiles and participate in discussions please or .
6 Replies
•
![Kimchoc08 profile image](https://images.hu-production.be/avatars/345c037f056f32fa4f5b0cb2d5ebdd7e_small@2x_100x100.jpg)
Kimchoc08Graduate
Slow and steady are the 3 words that you'll ever need. Slow and steady. Keep saying that over and over and it'll be fine. It's hard but so rewarding.
I also like to time the runs in song minutes. So a 5 minute run would be 2 songs, an 8 minute run would be 3 songs and the 20 minute run is 6 songs!! Worked a treat for me!!
Good luck and keep posting so we can keep urging you on 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Like everyone else, with positive attitude, a slow start and total belief in yourself.
YOU CAN DO THIS!!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Just run it...it is a run, which you are ready for...slow and steady and with IannodaTruffe 's smile and positivity in your heart
Did wk4 run 3 this morning and last 5 mins really hurt.
![CookieM profile image](https://images.hu-production.be/avatars/4a23a9a72ad4bcefb71503916ee92e02_small@2x_100x100.jpg)
CookieMGraduate
You can do this - just go out and give it a go!!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...