Wk4 run 2

[joanneelaine75]

That was a hard run one more to do how am I going to cope with the step up in wk5 😩any advice !

[Kimchoc08 Graduate]

Slow and steady are the 3 words that you'll ever need. Slow and steady. Keep saying that over and over and it'll be fine. It's hard but so rewarding.

I also like to time the runs in song minutes. So a 5 minute run would be 2 songs, an 8 minute run would be 3 songs and the 20 minute run is 6 songs!! Worked a treat for me!!

Good luck and keep posting so we can keep urging you on 😊

[GrannyHelen57 Graduate in reply to Kimchoc08]

Thats funny as that is exactly what I did !! I was always very happy when I reached "pump it' with the black eyed peas!! I knew I'd reached my 30 mins at that point -phew ,lol

[IannodaTruffe Mentor]

Like everyone else, with positive attitude, a slow start and total belief in yourself.

YOU CAN DO THIS!!

[Oldfloss Administrator Graduate]

Just run it...it is a run, which you are ready for...slow and steady and with IannodaTruffe 's smile and positivity in your heart

[Timd61]

Did wk4 run 3 this morning and last 5 mins really hurt.

[CookieM Graduate]

You can do this - just go out and give it a go!!