Just fully completed W4 R1 on my first attempt!!!!!! Unbelievable feeling 😀😀 was prepared for it to take me a couple of attempts if needed but really learned how to go through the wall today. And is it just me or does anyone else like the burning feeling in your muscles when you finish? ☺️
W4 R1 COMPLETED : Just fully completed W4 R1 on... - Couch to 5K
W4 R1 COMPLETED
Written by
Jmax03
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2 Replies
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UnfitNoMoreGraduate
Great job... see what you got? Fist time and done!
I do love the post run feelings, and I’m gaining energy daily.
DaveMuGraduate
Doing mine tonight. Hopefully with the same outcome fingers crossed.
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