I just ran consecutively for 20 minutes! Was it difficult? Yes. Was it impossible? No! I’m so very excited with how far I’ve come and when I think of what’s to come now - I feel like it’s slightly more achievable. Thank you for all the support on here. 
W5 R3 : I just ran consecutively for 20 minutes... - Couch to 5K
W5 R3
Written by
diligesmore
To view profiles and participate in discussions please or .
7 Replies
•
SnailRunner71Graduate
Brilliant
TaffinatorGraduate
Well done, trust in the programme and you’ll be smashing the 30 min runs in no time! 🙌🏻
Well done!! What an amazing feeling right? When you realize it is not impossible!
It gives you strength to tackle EVERYTHING.
Keep running❗
hudsondogletsGraduate
I'm due to do this on Friday. Thanks for your post, it gives me hope and motivation!
Good luck, You can absolutely do this!
Well done to you, what a great achievement, keep going and building on it.
ButtercupKidGraduate
Good work diligesmore. Gold star for you ! ⭐️
Not what you're looking for?
You may also like...
W5 R3
Completed. Not too bad at all.
Am away from home at the moment, for work, and so I had a change of...
W5 R3 ✅
Just completed R3 tonight only one in the park. Just me and two foxes 🦊. As Laura says you have...
W5 R3
This is the one I was dreading ! 6 weeks ago I struggled to run for 1 minute, now I am going to run...
W5 R3 tears
So I know I come across as an emotional wreck but I know many of your have posted assurance that...
W5 R3 👍🏼🙌🏼
Well for anyone who's the least bit interested after my last post.... I did it! Must admit was NOT...
W5 R3
W5 R3 done? :/ 
W5 R3
W5 R3
