A great run after work tonight. Managed to get into a steady rhythm and enjoyed running of the stresses of the day. Must have increased my speed a little as I managed to do the 5k in 28 mins 😱
W8r2: A great run after work tonight. Managed to... - Couch to 5K
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Run1980
Graduate
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AlMorrAmbassadorGraduate
Excellent that you managed 28 minutes, not many can do that at the end of week 9, let alone on week 8, well done.
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but this run set me up to zoom through the day. It is odd that I struggle on the second run but this
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