W1R2

[Determined50]

Well I was so much more organised tonight!!! Had a small bottle of water, a towel, moved a fan into room (treadmill for me!) and had music on. Had to tell myself to keep going about halfway but negative thoughts only lasted about 3 mins thankfully and there I was red faced and all finished - never thought I would do this but onwards I go yay

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done..

Check this out for great advice... then...maybe...head outside for your next one... no need for fan.... ( save electricity) , no need for towel..( save on water in washing machine).. stay cool... ( evening air)... and on you go

[Seejenrunx]

well done wk1 is definitly the hardest week im only getting into the stride now so deffo keep up the good work and tell them negative thoughts to p**s off 😋😋

[UnfitNoMore Graduate]

That’s it... put those negative thought in their place, obviously they’re wrong as you did this! Enjoy the next.

[IgaT Graduate]

Congratulations! Especially to fishing through a moment of doubt. It is huge! You are on amazing path! Yuhuu!